I'm a Licensed Professional Counselor focused on helping you explore your inner world to reduce stress and build confidence. My approach combines executive functioning skills, grounding and nervous system regulation, processing past experiences, and developing trust in yourself.

My style is collaborative, compassionate, and practical. Together we will make sense of your past, be more present in the now, and open a future of connection, expansiveness, and authenticity.

I'm accepting new clients in person in Smyrna and via telehealth statewide.